Stay Fit with Zoom Classes: A Perfect Solution for Busy NYC Lives
In a city that never sleeps, finding time for fitness can be a daunting challenge. Between demanding work schedules, long commutes, and countless responsibilities, many New Yorkers struggle to make it to the gym regularly. But staying active is crucial for both physical and mental well-being, which raises the question: How can busy New Yorkers […]
How HOT FIT NYC Combines Fitness and Community for Lasting Results
In a bustling city like New York, staying fit often feels like another task on an already packed schedule. Between demanding jobs, long commutes, and social commitments, finding a fitness program that not only delivers results but also keeps you motivated can be a challenge. That’s where HOT FIT NYC steps in. This Upper East […]
Strength & Conditioning: The Secret to Becoming Stronger and More Resilient in NYC’s Concrete Jungle
Living in New York City, it’s easy to feel like the city itself is a workout. Between navigating subway stairs, rushing through crowded streets, and carrying heavy bags, New Yorkers often endure physically demanding routines. But what if you could make this daily grind easier by increasing your strength, stamina, and overall resilience? Enter strength […]
Prepare for Obstacle Course Races (OCR) with HOT FIT NYC
Obstacle Course Races (OCRs) are thrilling, high-energy events that challenge participants with a variety of physical tasks. Whether you’re leaping over walls, crawling through mud, or navigating complex rope structures, OCRs test your endurance, strength, and mental grit. At HOT FIT NYC, we specialize in preparing athletes of all levels for these demanding races. Our […]
Strength Conditioning Classes in NYC: Techniques for Optimal Fitness
Strength Conditioning Classes in NYC: Techniques for Optimal Fitness Strength conditioning classes in NYC, particularly on the Upper East Side, are your ticket to optimal fitness and holistic health. At HOT FIT NYC, we go beyond traditional workouts, integrating techniques that enhance your body’s capabilities and resilience. This journey into strength training goes beyond lifting […]
Prepare Your Fit Grocery List
At HotFit, we love fitness. When you challenge your body through cardio, weight training, and self-defense courses, you see benefits in three-hundred-sixty degrees: you feel, move, think, look, and act better. Set aside the purely physical benefits: the discipline and self-control you develop will spill over to every metric of your life. Training, though, is […]
Strength Training and Fat Loss
How do you get rid of body fat? Many believe the only way is cardio. “Tummy starting to fill out? Hit the treadmill,” some say. The thing is, that’s not 100% true, nor is it great advice. New studies shed some light on burning fat through strength training–yes, strength training. In this article, you’ll hear […]
Activating Core vs. Squeezing Your Stomach
What is activating your core? How do you do it? What’s the difference between activating your core and squeezing your stomach? In this article, you’ll learn the what and how. You’ll also find out what muscles are a part of the core, how they impact fitness, and the surprising ways a tight chest can improve […]
How to Train for OCR (Obstacle Course Racing), Marathons, and Triathlons
Before you start training for a significant distance or endurance race, such as a marathon or triathlon, it is critical to understand the best training techniques. While the best coaching and training comes from one-on-one sessions with our HOT FIT coaches in NYC, we hope that this article will help you get excited about your […]
Exercise and Training: Why the Right Posture Matters
Whether you are new to exercise or strength training or an elite athlete, proper posture is critical to your success. Coach Thor and the team at HOT FIT NYC understand the need for complete body alignment and participation in exercises and training. Sacrificing your posture to lift more weights or extend your workout time puts […]